Boiling Bananas Before Bed: How This Simple Drink May Improve Sleep and More
Boiling bananas before bed has become a popular home remedy for improving sleep quality and reducing nighttime anxiety. This technique is simple: simmering a whole banana in water, peel included, and drinking the banana tea. This banana brew is touted for its calming effects, largely due to the nutritional content of bananas and the soothing … Read more